1. Whenever we lift or open the chest, we actually want to lift the manubrium (bone above the sternum) upward while we lower the xiphoid process (bone below the sternum) downward toward the navel.
2. Whenever we lift or open the chest, we actually want to lift the manubrium (bone above the sternum) upward while we lower the xiphoid process (bone below the sternum) downward toward the navel.
