3. Tai chi is a traditional sport widely spread in China.
太极拳在中国是一项广为流传的传统体育运动。
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4. Tai chi is a mix of breathing, meditation and slow movements.
太极是呼吸、冥想和慢动作的结合。
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5. In fact, many movements in tai chi have names of animals.
事实上，太极中的很多动作都有动物的名字。
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6. You can also take an online class and try tai chi at home.
你也可以参加在线课程，在家里尝试太极。
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7. Tai chi, part of Chinese culture, is an exercise which helps people improve themselves in health.
太极是中华文化的一部分，是一种帮助人们提高健康水平的运动。
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8. It is said Zhang Sanfeng created tai chi after watching a fight between a snake and a bird.
据说张三丰在看过一条蛇和一只鸟打架之后创造了太极。
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9. Mr. Lee, a doctor, often shares his experience, saying that doing tai chi helps him overcome stress and feel relaxed.
李先生是一位医生，他经常分享自己的经验，说打太极拳有助于他克服压力，感到放松。
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10. You will see in China big groups of people doing tai chi in public places, such as parks and squares.
在中国，你会看见一大群人在公园和广场等公共场所打太极。
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11. It's best to learn tai chi from a teacher, so you can either look for local clubs or ask at school about classes.
最好是向老师学习太极，所以你可以去当地的俱乐部或者在学校咨询太极的课程。
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12. Caitlin, a young German beginner, says, "Tai chi is a fun exercise, easy to learn, and you don't have to be good at it to enjoy it".
凯特琳是一位年轻的德国初学者，她说：“太极拳是一种有趣的运动，很容易学，你不需要擅长就能享受它。”
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13. I was able to experience Chinese living and culture from basic Tai Chi to Beijing Opera.
从基本的太极到京剧，我能够体验中国的生活和文化。
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14. It tells the story of a Chinese migrant (played by Chow) in the US who works as a dishwasher in Chinatown and hides his skills as a Tai Chi master.
