13. Stir-fry the onion with olive oil over the medium heat until the onion transparent, about 3 minutes. Add in minced garlic and chili.
用中火以橄榄油炒香洋葱末至透明状，约3分钟，加入蒜末和辣椒，炒至蒜呈金黄色。
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14. Ramp up. Each week increase the number of meatless meals you already enjoy, such as spaghetti with tomato sauce or vegetable stir-fry.
逐渐提高。逐周增加你所吃的无肉餐数，比如说含有炒时蔬和番茄酱的意大利面。
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15. Heat a wok or large skillet until hot. Add 4 ounces of the oil and stir-fry the pork, stirring with a spatula to break it into small pieces.
把铁锅或者一口大点的煎锅烧热，倒入4盎司油，大火爆炒猪肉末，用锅铲翻炒至肉末散开不结块。
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16. Reheat the wok (add the remaining 2 ounces of oil if needed) and stir-fry the garlic, ginger, and Onions until aromatic, about 1 minute.
把锅加热(若有需要，倒入余下的2盎司油)，放入蒜末，生姜和洋葱，大火爆炒1分钟，爆出香味。
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17. Eat pearled barley as a side dish instead of rice, use it for a hearty casserole, or boil it to create a unique base for a stir-fry meal.
吃珍珠麦作为一种附加菜代替米饭，利用它做丰盛的大餐，或者煮熟它为一顿饭去创造一个独特的基本菜。
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18. Start with what you know. Make a list of meatless meals you already prepare regularly, such as spaghetti with tomato sauce or vegetable stir-fry.
从你知道的开始：列出一个由你已经在食用或者现成的非肉类菜单，如加番茄沙司的意大利面或干煸蔬菜。
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19. But such activity produces a healthy appetite and who could forgo the epicurean delight of Fried scorpion, cockroach, grasshopper or locust stir-fry.
但是这样的活动让胃口变得好起来。谁又能放弃油煎蝎子、蟑螂、蚱蜢和爆炒知了带来的口福之乐呢？
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20. But I stand behind these: a stir-fry, a chopped salad, and the basic combination of rice and lentils, all of which are easy enough to learn in one lesson.
21. Add pork and stir-fry, breaking up lumps, until no longer pink. Add garlic and ginger and stir-fry over moderate heat until very fragrant, about 2 minutes.
22. We ate a Greek salad with cucumbers, tomatoes, loads of olives and seaweed; a stir-fry of vegetables with tofu and a miso and cashew sauce; and a mound of quinoa.
23. Popular in Central Thailand, home to the country’s capital, Bangkok, this regional dish is an intoxicating stir-fry of beef, herbs (shallots, garlic, basil), and a ton of Thai chilipepper.
24. She had invited me over and we were hanging out, eating her summery stir-fry, things both lonely and warm between us, when she asked about the man I was seeing, the one she had dated briefly.
25. Stir-fry the mind of , in her philosophy of life, money only hard work to earn, be truely belong to own money, those speculations pour money for getting, probably which day don't belong to own.
