1. Polyunsaturated fat also lowers LDL.
多不饱和脂肪也能降低LDL。

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2. Is an odorless oil that's high in healthy polyunsaturated fat.
玉米油没有气味,健康多不饱和脂肪含量高。

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3. More than 10% of calories as polyunsaturated fat is not recommended.
多不饱和脂肪的建议摄取量为不超过摄取食物热量的10%。

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4. Monounsaturated fat and polyunsaturated fats are the "good" fats that help lower your LDL cholesterol.
单不饱和脂肪和多不饱和脂肪都是对身体有益处的,能够帮助降低身体低密度脂蛋白类胆固醇含量。

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5. Vegetarians also tend to eat proportionally more polyunsaturated fat to saturated fat compared with non-vegetarians.
素食主义者也往往吃多比例的脂肪以饱和脂肪与非素食者。

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6. Seafood 9 has a higher amount of healthy-for-you fats, like monounsaturated fat and polyunsaturated fat, than meat does.
与肉类相比,海鲜中有更多对人体有益的脂肪,如单不饱和脂肪和多不饱和脂肪。

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7. Seafood 9 has a higher amount of healthy-for-you fats, like monounsaturated fat and polyunsaturated fat, than meat does.
与肉类相比,海鲜中有更多对人体有益的脂肪,如单不饱和脂肪和多不饱和脂肪。

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8. The new analysis found that levels of another polyunsaturated fat, omega-6, were slightly lower in organic meat and dairy.
新的分析还发现,在有机肉类和乳制品中,另一种多不饱和脂肪酸:ω-6脂肪酸的水平略低。

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9. A high intake of polyunsaturated fat in the diet, while good for the heart, may lead to inflammatory bowel disease, say researchers.
研究人员称,饮食中多不饱和脂肪的大量摄入有利于心脏,但却可能导致肠道疾病。

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10. You gain all the heart-healthy minerals, fiber, and polyunsaturated fats of soy — and you avoid a load of artery-clogging saturated fat.
食用豆腐,你可以获得所有对心脏有益的矿物质,纤维素,大豆不饱和脂肪,避免你摄入使动脉阻塞符合的动物脂肪。

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11. Is an odorless oil that's high in healthy polyunsaturated fat. It has a relatively high smoke point, so it won't burn or smoke at hot temperatures.
玉米油没有气味,健康多不饱和脂肪含量高。它的烟点相对较高,所以高温下不易燃烧或产生油烟。

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12. Most of your 20 to 35 percent of daily calories (44 to 78 grams in a 2,000-calorie-per-day diet) should come from mono - or polyunsaturated fat sources.
你的20%到35%日常能量摄入(在每日摄入2000卡路里的饮食中约为44到78克)应该从单链不饱和脂肪或是多不饱和脂肪中获取。

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13. Many doctors believe that the labels on processed food should spell out the amounts of cholesterol, saturated fat and polyunsaturated fat the food contains.
很多医生都建议,应该在加工食品的标签上添加相关的胆固醇、饱和脂肪和多元化不饱和脂肪的含量数据。

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14. While both the butterfly and larva diets and tissues had high concentrations of polyunsaturated fatty acids, the larva had nearly three times more fat than the butterfly.
研究结果发现,尽管蝴蝶和幼虫的饮食与身体组织中都含有大量的多不饱和脂肪酸,但幼虫却要比蝴蝶胖3倍。

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15. No list of super foods would be complete without the healthy fat, omega-3 fatty acids. These polyunsaturated fats are the preferred form of fats in your diet for many reasons.
没有健康脂肪‘欧米茄3’的超级食物清单是不完整的,这些不饱和脂肪是你日常饮食脂肪中的首选。

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16. Fish: General for Animal fat and more polyunsaturated fatty acids, and fish fat, may contain a variety of unsaturated fatty acids, has a good cholesterol-lowering effect.
鱼肉:一般畜肉的脂肪多为饱和脂肪酸,而鱼的脂肪却含有多种不饱和脂肪酸,具有很好降胆固醇的作用。

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17. Not everything has to be high protein, low carbon, polyunsaturated fat - I too enjoy the occasional pizza (and notice I did not say "slice of pizza") and all-you-can-eat breakfast offer.
并不是所有的食物都必须是高蛋白,低碳,富含脂肪,我也有时吃披萨(注意我不是说“一块披萨”)和所有你可以吃的早餐。

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18. These findings could potentially pave the way for low-fat diets or, potentially, diets high in polyunsaturated fats as a preventive measure against the risk of developing Alzheimer's disease.
这些结果还相应的为低脂饮食或者说富含多聚不饱和脂肪酸的饮食可以预防阿尔茨海默病的发生铺平了道路。

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19. Polyunsaturated and monounsaturated fatty acids are included because of the configuration of the fat list. Abbreviations used.
这里面也包括了脂肪结构列表中的多不饱和脂肪酸和单不饱和脂肪酸。

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20. Try to include lean meat, fish and poultry, along with low or reduced fat dairy products, and moderate amounts of monounsaturated or polyunsaturated margarine spreads and oils in your diet.
吃些瘦肉、鱼和禽类、低脂或脱脂的乳品及适量的含单不饱合脂肪酸脑或多重不饱合脂肪酸的黄油和食用油。

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21. Furthermore, low or zero trans fatty acid fat can be obtained by interesterfication reaction or with the raw material of low polyunsaturated acid oilseed by genetically modified technology.
另外,通过基因改良生产多不饱和脂肪含量低的油料,或采用交酯化反应也可生产低或零反式脂肪酸含量的产品。

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22. Furthermore, low or zero trans fatty acid fat can be obtained by interesterfication reaction or with the raw material of low polyunsaturated acid oilseed by genetically modified technology.
另外,通过基因改良生产多不饱和脂肪含量低的油料,或采用交酯化反应也可生产低或零反式脂肪酸含量的产品。

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