16. Canola oil contains more monounsaturatedfat than any other oil except olive. It is best for stir-frying because the flavor is bland and it can withstand high heat.
菜籽油含有比除橄榄油之外的其他油脂多的单不饱和脂肪酸。因为它味道较淡且耐高温,所以最好用旺火炒。
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17. Olive oil is low in saturated fats and high in monounsaturatedfat. It's ideal for salad dressings and marinades and can be used for low - to medium-heat cooking.
18. The heart-healthy monounsaturatedfatty acids (MUFAs) in avocados can actuallyhelp you lose belly fat, a risk factor for heart disease and even somefertility problems.
19. "Peanut butter is a little higher in fat, " says Penny Kris-Etherton, Ph.D., the lead author of the Penn State study. "But it's the type that's good for you -- monounsaturatedfat."
20. Studies have repeatedly shown that almonds-used in cuisines around the world-improve heart health and lower the risk of coronary heart disease, thanks to their high monounsaturatedfat content.
21. They can be high in fat, but it's mostly monounsaturated, a healthy kind of fat.
它们可能脂肪量较高,但主要是单不饱和脂肪酸,是一种健康的脂肪。
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22. Almost half the fat content is monounsaturated, which is known to lower cholesterol levels.
脂肪内近一半是单一不饱和油脂,众所周知,它能降低胆固醇。
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23. Try to include lean meat, fish and poultry, along with low or reduced fat dairy products, and moderate amounts of monounsaturated or polyunsaturated margarine spreads and oils in your diet.
吃些瘦肉、鱼和禽类、低脂或脱脂的乳品及适量的含单不饱合脂肪酸脑或多重不饱合脂肪酸的黄油和食用油。
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24. Fat has gained some acceptance but it's the monounsaturated variety found in avocados, olive oil, and almonds.
某种程度上,接受了脂肪;但只接受单一饱和脂肪酸,象鳄梨、橄榄油和杏仁都含有该物质。
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25. Fat has gained some acceptance but it's the monounsaturated variety found in avocados, olive oil, and almonds.