11. Don't care for broccoli? Go for other cruciferous choices like cabbage, bok choy, shredded broccoli slaw, cabbage, cauliflower, or Brussels sprouts.
不喜欢吃花椰菜？去找其他的十字花科蔬菜啊，像卷心菜，白菜，花椰菜沙拉，花菜，甘蓝等。
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12. In an Asian diet, non-dairy foods like tofu, grains and vegetables such as broccoli, kale and bok choy are the major contributors of calcium intake.
在亚洲饮食中，像豆腐，谷类以及诸如绿花椰菜、甘蓝之类的蔬菜等非牛奶类食物给人体提供了主要的钙摄入。
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13. Discard the foam floating on the surface of the soup, add bokchoy and cook until done. add salt to taste and sprinkle with pepper. remove and serve.
撇掉浮在汤面的泡沫，加入青江菜煮熟，并加盐调味，最后撒下胡椒粉即可盛出食用。
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14. In fact, she realized now that she wanted to crawl off through the tall grass and urinate on the roots of some delicate, essential plants, alfalfa or bokchoy.
事实上，她现在意识到，她想爬过高高的草丛，在一些纤细的、生命所需的植物，苜蓿或白菜根茎上撒泡尿。
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15. For those who don't eat dairy products, bok choy is an important source of calcium, which may help prevent osteoporosis and aid in controlling blood pressure.
对于那些不喝乳制品的人来说，白菜是钙的重要来源，能帮助预防骨质疏松症和控制血压。
来自互联网
16. For those who don't eat dairy products, bok choy is an important source of calcium, which may help prevent osteoporosis and aid in controlling blood pressure.
