2. This workout helps you to burn off fat and tone muscles.
这项锻炼有助于消耗脂肪，使肌肉强健。
《牛津词典》
3. Gym owner David Barton will guide them through a workout.
健身房主人戴维•巴顿将指导他们完成锻炼。
《柯林斯英汉双解大词典》
4. What your memory needs is a good workout.
你的记忆力需要的是良好的锻炼。
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5. A workout after breakfast improves gene performances.
早餐后锻炼可以改善基因表现。
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6. When you improve in each workout, you add new muscle.
当你在每次锻炼中取得进步时，你都会增加新的肌肉。
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7. My daily routine includes going to the gym for a workout before going to bed.
我的日常活动之一是在睡觉前去健身房锻炼。
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8. If you're expecting to jog but wake up to a storm, have an indoor workout program ready.
如果你想慢跑，但醒来遇到暴风雨的话，要准备好室内锻炼计划。
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9. After a tough workout or a day full of physical activity, it's common to find your muscles aching.
在一次艰苦的锻炼或一整天体力活动后，肌肉酸痛是很常见的。
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10. Every week try something new, whether it is a new recipe, a new hairstyle, a new workout or a new route to work.
每周尝试一些新的东西，不论是新的食谱，新的发型，新的锻炼或者新的工作方式。
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11. It forces the brain to resolve internal conflict, giving the mind a workout that strengthens its cognitive muscles.
它迫使大脑解决内部冲突，给大脑一个锻炼，增强其认知肌肉。
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12. On the other hand, they burned slightly more calories, on average, during the workout after breakfast than after fasting.
另一方面，在早餐后的锻炼过程中，他们平均消耗的热量比空腹后略多。
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13. Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.
